In a recent episode of The Harsh Joshi Show, orthopedic surgeon Dr. Ajay Devda shared his expertise on a prevalent health issue affecting people across age groups: knee pain and bone health.
The Growing Concern of Knee Pain
Knee pain is becoming increasingly common, particularly among younger individuals. Dr. Devda attributed this trend to several contributing factors:
- Sedentary Lifestyle: Spending extended hours sitting—whether at work or for leisure—weakens muscles and joints.
- Lack of Exercise: Inadequate physical activity results in muscle weakness, reduced bone density, and weight gain, all of which strain the knees.
- Poor Posture: Improper posture can misalign joints, leading to chronic discomfort.
- Weight Management: Carrying excess weight places additional pressure on the knees, heightening the risk of conditions like osteoarthritis.
- Stress: In today’s high-pressure world, stress often manifests physically, contributing to muscle tension and joint pain.
Treatment Options
Dr. Devda outlined a range of treatment strategies to alleviate knee pain:
- Physical Therapy: Exercises targeting strength, flexibility, and range of motion can restore knee function.
- Weight Management: Shedding even a small amount of weight can significantly reduce knee stress.
- Medications: Pain relievers and anti-inflammatory drugs can help manage symptoms.
- Surgery: For severe cases, procedures such as arthroscopy or knee replacement may be necessary.
The Importance of Prevention
Dr. Devda emphasized that prevention plays a pivotal role in maintaining healthy joints. His recommendations include:
- Regular Exercise: A balanced regimen of cardiovascular workouts, strength training, and flexibility exercises.
- Healthy Weight Management: Striving for a healthy BMI with a well-rounded diet.
- Posture Awareness: Maintaining proper posture while sitting, standing, or working.
- Listening to Your Body: Addressing early signs of discomfort before they escalate into chronic pain.
Key Takeaways
This episode shed light on the integral role lifestyle choices play in preventing knee pain and maintaining overall joint health. Dr. Devda’s insights highlighted how simple adjustments—like incorporating exercise, maintaining a healthy weight, and prioritizing good posture—can have long-lasting benefits.
For those keen on learning more about knee pain and bone health:
- Watch the full episode on YouTube: Link to the episode
- Consult a Specialist: Seek advice from an orthopedic professional for tailored recommendations.
Taking proactive steps today can ensure better bone health and joint functionality in the future. Stay mindful and prioritize your well-being!
